Fitness, Health & Wellbeing

Active April (extended)

Premier’s Active April is providing Victorians with tools to help them move at home and virtually connect with others. As a participant, you can log your daily activity and track your progress with the Activity Timer on the mobile or web App.

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Virtual Gym - Terang Fitness

Virtual access for Terang Fitness Members, posting group fitness, Yoga, written workouts and all things health and fitness.

Driveway Diaries

Hockey Skills at home

 

Push-Up Challenge

JOIN THE FUN and challenge your mates. Running from 11 - 31 May 2020 join thousands of others in each completing 3,046 push-ups over 21 days.

Keep track of how you and your friends are going with our sweet tracker. Along the way we’ll give you some mental health tips and you’ll also get a chance to fund raise for mental health.

Register here

Safe exercises at home

The Safe Exercise at Home website was developed by physiotherapists from across Australia with clinical and academic expertise.

Exercises here

10,000 Steps Challenge

Every step counts. Challenge yourself, friends and workmates to the 10,000 Steps program. 

10,000 Steps encourages Australians to increase their physical activity!

Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.

Sign up here

Dance with the Australian Ballet

Keep connected, keep moving – that’s our motto right now as we head into new territory together. Our dancers are doing morning class with our Artistic team via live stream and getting creative with body conditioning at home. Want to join us? Our Artistic Director David McAllister is going to teach you five simple but effective ballet exercises that are perfect for small spaces. First up is the plié, which begins every ballet class. Ready? Aaaaand …

Check out the Aus Ballet YouTube Channel for the next exercise...

 

Park run #notparkrunday

Even with no Parkruns occurring here are some ideas and plans for this trying time

 

Health & Wellbeing Resources

The hand-picked health and wellbeing resources can help support employers and also be provided to employees. The resources are divided into the different health areas of the Achievement Program and other relevant topics, and are focused on promoting health and wellbeing in different contexts (i.e. physical or virtual office).

Check them out