Fitness, Health & Well-being

Line Dancing Lessons

Ever wanted to learn line dancing? Now you can!

There will be six beginner lessons starting on Wednesday 13 January 2021 at 6.30 pm at Camperdown Community Stadium (2 Fuller St Camperdown). Contact Nicole, Council’s Stadium Officer, on 0437 244 275 to find out more.

Park Run Timboon

 Find out more on their Facebook page: https://www.facebook.com/timboonparkrun/ https://www.facebook.com/timboonparkrun/

Shipwreck Coast Swim Series

The swim series represents a major fund raiser shared equally between the clubs and contributes to their combined duty to patrol the South West’s beaches over summer and year round. Life Saving is a unique emergency service being run totally by volunteers, each club presents a social and strong knit community that warmly welcomes any new members. Registration is required for this years events.

Find out more

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Skate Park Leagues Competitions

The Skate Park Leagues are a series of amateur leagues, series & events held at skate parks across Australia. The competitions are community based grass-roots events focused on embracing skate park culture and bringing the community together.

Port Campbell Skate Park on Friday 22 January. 

Find out more

Camperdown Skate Park on Saturday 6 February.

Find out more

All Abilities Tri - Warrnambool

Warrnambool Tri Club have included the All Abilities Tri as part of their Saputo Foreshore event on Sunday 7 February 2021.

This event is available to participants of all ages and abilities. The focus is participation, enjoyment and learning. 

Find out more

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South West Sports - Virtual Challenges

South West Sports have been supporting the development and promotion of virtual challenges and events as part of the VicHealth Regional Sport Program.

Check out their list of current and upcoming Virtual Challenges.

They also know how important to stay physically active so they have also compiled an extensive list of programs to ensure that you are Staying Active During Covid-19

Larapinta Trail with Lets Talk

Join Let's Talk on an amazing Aussie adventure!

Located just outside of Alice Springs and spanning 223kms across the West MacDonnell Ranges the Larapinta Trail is one of Australia's finest walks. This spectacular Australian desert trek traverses the ridgelines of the West MacDonnell Ranges from east to west. Australian Geographic even described it as "one of the world's best long-distance arid-zone walks".

To find out more contact hello@letstalkaustralia.org.

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Virtual Gym - Terang Fitness

Terang Fitness are providing free workouts online on Facebook and Youtube. Let their inspirational fitness instructors motivate you over the next six weeks with pilates, strength sessions, yoga, and driveway diaries. Members of the gym can also access their Facebook group so they can stay connected. 

Watch here

This Girl Can

Inspiring women to get active – however, wherever and whenever they choose, without being judged. The website has free online classes, events, and videos to try including bollywood dancing, pilates, and desk workouts. 

Check it out here

Get Active Victoria

Get Active Victoria is inspiration for all Victorians – regardless of age, ability or location – to move more, every day. Explore our ever-growing resource of ideas, tips and tools on how to be more active and feel great as a result. There’s something for everyone to enjoy including challenges from AFLW Demons star Daisy Pearce and Australian cricket captain Meg Lanning.

From Afro Dance to a juggling challenge, the Get Active Victoria website provides workouts, challenges and tools to motivate and support Victorian families. There are workouts for all levels that range from 10 minutes to 30 minutes with little or no equipment needed. Participants can focus on strength, cardio, flexibility and other options. 

Find out more

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Health & Wellbeing Resources 

The hand-picked health and well-being resources can help support employers and also be provided to employees. The resources are divided into the different health areas of the Achievement Program and other relevant topics, and are focused on promoting health and well-being in different contexts (i.e. physical or virtual office).

Check them out 

10,000 Steps Challenge

Every step counts. Challenge yourself, friends and workmates to the 10,000 Steps program. 

10,000 Steps encourages Australians to increase their physical activity!

Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.

Sign up here

 

Chair Yoga

 

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