Fitness, Health & Well-being

Timboon Sporting Centre ‘Spring Into Action’ challenge

With blue skies and warmer days ahead, thoughts turn to getting outdoors and getting active.

Why not join the Timboon Sporting Centre’s free online 30 day ‘Spring into Action’ challenge? 

Staring on Monday the 14th of September you will need to aim for 3 x 30 minute sessions per week of any physical activity that will raise your heart beat. You will just need to snap a pic and the prizes could be yours! 

To register: message us on Facebook, email or call



South West Sports - Virtual Challenges

South West Sports have been supporting the development and promotion of virtual challenges and events as part of the VicHealth Regional Sport Program.

Check out their list of current and upcoming Virtual Challenges.

They also know how important to stay physically active so they have also compiled an extensive list of programs to ensure that you are Staying Active During Covid-19

Check it out here 

Virtual Gym - Terang Fitness

Terang Fitness are providing free workouts online on Facebook and Youtube. Let their inspirational fitness instructors motivate you over the next six weeks with pilates, strength sessions, yoga, and driveway diaries. Members of the gym can also access their Facebook group so they can stay connected. 

Watch here

This Girl Can

Inspiring women to get active – however, wherever and whenever they choose, without being judged. The website has free online classes, events, and videos to try including bollywood dancing, pilates, and desk workouts. 

Check it out here

Get Active Victoria

Get Active Victoria is inspiration for all Victorians – regardless of age, ability or location – to move more, every day. Explore our ever-growing resource of ideas, tips and tools on how to be more active and feel great as a result. There’s something for everyone to enjoy including challenges from AFLW Demons star Daisy Pearce and Australian cricket captain Meg Lanning.

From Afro Dance to a juggling challenge, the Get Active Victoria website provides workouts, challenges and tools to motivate and support Victorian families. There are workouts for all levels that range from 10 minutes to 30 minutes with little or no equipment needed. Participants can focus on strength, cardio, flexibility and other options. 

Find out more


Health & Wellbeing Resources 

The hand-picked health and well-being resources can help support employers and also be provided to employees. The resources are divided into the different health areas of the Achievement Program and other relevant topics, and are focused on promoting health and well-being in different contexts (i.e. physical or virtual office).

Check them out 

10,000 Steps Challenge

Every step counts. Challenge yourself, friends and workmates to the 10,000 Steps program. 

10,000 Steps encourages Australians to increase their physical activity!

Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.

Sign up here


Chair Yoga